Nowadays, there are people who are going notion a lot of heart diseases. These heart disease problems were spread so much all over the world that, to overcome this situation, a specific day of a year was selected on which awareness of the heart disease was spread. Not just that even awareness to get rid of these heart diseases and to stay away was also spread all over the world.
This awareness programs are done every year in the month of February. Knowing the seriousness of theses heart diseases, there are some dieticians who have come out with some real diet plan for a strong heart.
1.Moderate Exercising aid in Losing Wight
